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Self-Assessment: Check Your Gambling Habits

Updated

Wondering if your gambling is staying fun — or starting to feel like something more?

This self-assessment can help you reflect on your habits and spot any early warning signs. It’s completely private — just for you.

❓ 10 Questions to Ask Yourself

Answer honestly with Yes or No:

  1. Do you ever gamble longer than you planned?

  2. Do you sometimes chase your losses by gambling more?

  3. Have you ever lied to friends or family about your gambling?

  4. Do you feel restless or irritable when you try to cut down or stop?

  5. Has gambling ever caused you to miss work, school, or responsibilities?

  6. Do you gamble to escape stress, anxiety, or boredom?

  7. Have you borrowed money to gamble or to cover gambling-related debts?

  8. Do you ever feel guilty or ashamed after gambling?

  9. Has gambling affected your relationships or financial stability?

  10. Have you tried to stop gambling and found it difficult?

🧠 What Do Your Answers Mean?

If you answered “Yes” to 2 or more of these questions, it might be time to reflect on your gambling habits.

This doesn’t mean you have a problem — but it may be helpful to:

  • Set deposit limits

  • Take a short break (cooldown)

  • Talk to someone you trust

  • Explore free support resources

You’re not alone, and help is always available.

🛠️ Want to Take Action?

You can manage your play right from your account:

  • Set Deposit Limits
    Go to: Profile > Player Care > Deposit Limits

  • Take a Cooldown Break
    Go to: Profile > Player Care > Casino Cooldown

  • Contact Us for Help
    📧 support@wikibet.com
    🕐 Business Hours: 9:00–17:00 Cyprus / 8:00–16:00 CET

🌍 Trusted External Support

You can also speak with a professional — confidential, free, and 24/7 in most regions.

💡 Final Thought

Gambling should always be fun, safe, and in your control. A quick check-in like this can help you stay on track.

If you ever feel like something’s not quite right — don’t ignore it. We're here to support you, no judgment.

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